Monday, February 27, 2012

Vegan Triathlete?

 


It's been a while since my last update. I've been training about 5 or so days per week, mainly cycling with some running, some strength training and very little swimming. I don't know what my hangup has been up the swim but I just haven't been able to drag my butt into the pool consistently. I'm working on it though. Still a good way from my first race of the season so I think I've just had that in the back of my mind that it's not a huge deal as long as I'm cycling, running and lifting.

The big news is that I've made the decision to go vegan. Years ago I was vegetarian but for some reason I slowly went back to meat. I can remember my first burger after not having one for so long. My boyfriend at the time took pictures of me eating it. I was pretty sick for a while after that but slowly, I was back to eating some meat. Never was a fan ever really so even after I started eating meat again, it was very infrequent and primarily chicken. While going vegan has been on my mind for about a year, I was training for Ironman so I definitely didn't want to make that type of a change in the midst of training for the biggest race of my life. Now that I'm not training like that, I think I can give it a go and see what happens. I can't make any promises that I won't have a relapse (only on cheese, not meat) but I'm going to try my best to stick to it. It's important. If you haven't seen Food, Inc, Forks over Knives, Food Matters or other food system documentaries, I highly recommend them. There are some really graphic documentaries depicting the treatment of animals and slaughter practices but I can't watch those, I can barely read about them. I will say that it factors into my decision to go vegan for sure, but really, I don't want to be preachy as it's a decision that everybody needs to make for themselves. I want to go with a plant based plan because I want to be healthier and for my family to be healthier. I also want to be a good role model for our daughter. Again, these things are important to me.

So how is someone that completes an Ironman not healthy? Very easily, a lot of processed food during training and there you have it. I'm not trying to lose weight though I feel like it will happen potentially. I'll keep an eye on it. When I was vegetarian I got pretty puny so I'll be keeping an eye on my calories to make sure I'm getting enough in to fuel my workouts and body.

This was day 3 as a vegan athlete. Today I took a 60 minute spin class and fueled with Vega's electrolyte replacement. It's a vegan line created for workout fuel so I'm testing it out some before taking the plunge and buying the big jugs. I tried the berry pom which tasted pretty good, different, but good. Had oatmeal, cranberries and granola afterwards. Lunch was my leftover dinner (brown rice, mushrooms, asparagus, onions) and some couscous. By 2p I was starving with a splitting headache. I got lightheaded by late afternoon so tonight I've got to pack some food to eat throughout the day. Normally I eat all day but nothing I had at work would 'fit' my new eating so I went without food until I got home and had dinner. Important lesson. Tonight I had some udon noodles and mushrooms. Enjoyed a bean cookie from the batch I made last night. I'm still learning what's vegan and what's not so if you see something in here that I think is vegan and you know it's not, let me know, haha!! 

I'll keep updating as I go, especially how it impacts my workouts. At Ironman I had massive stomach issues so I'm definitely hoping that the plant based nutrition will work it's magic on my workouts and stomach problems.

Monday, January 2, 2012

2011 Season Wrap up - Ironman Training IPOD Playlist recap

2011 was filled with complete craziness. It started with Ragnar Miami to Key West 190 mile relay race in January. My friend and I got 'stuck' in Key West with the Atlanta ice storm canceling all flights back, darn it, such a shame. 

Started a new job in February after working in International corporate wellness consulting in SE Asia for a couple of years. Hooked up with TNT and started fundraising and training for Ironman Arizona with an amazing group of athletes (and now great friends) in March. This was my first triathlon season in 7 years - yes, I said 7 years. 

First tri was Peachtree City International. Loved this race, challenging but not too bad. Especially since I had been out of the game for so long. You can see my race report in my blog so I'll spare the details here.

Second tri was the Augusta Half Ironman. Great time with the team, struggled with nutrition but finished with a smile so there you go. Race report filed for this too.

Season ended with Ironman Arizona. That.Just.Happened. as my friend Paige would say. I can't wait to volunteer for her Ironman Debut at Ironman CDA in 2012. She is going to KILL it!

I've got some totals from ironman training for the year that our coaches sent:
Swim: 337,475 yards (which equals 191.75 miles)
Bike: 3,227 miles
Run: 729.3 miles
Total Hours Training:  507:26:00 (which equals 21 days, 3 hours, 26 minutes)
Total Training Miles:  4,148

Finally, I have to share a portion of my 2011 Ironman training playlist since music has been such a big piece of my blog. Bizarre taste I know but hey, it got me through the miles listed above so it can't be all bad:

Indoor trainer rides, treadmill runs and on the way to or from practices:
Bleed it out – Linkin Park
Check the Rhime (sic) – A tribe called quest
Did it On’em – Nicki Minaj
Distant Early Warning – Rush
Everlong – Foo Fighters
Fool For You – Cee Lo Green
From tha church to da palace – Snoop Dogg
Go!  - Common
Good Feeling – Flo Rida
Headlines – Drake
Hello, Good Morning – Diddy – Dirty Money and TI
Higher Ground – Red Hot Chili Peppers
Kick Push – Lupe Fiasco
Lips Like Sugar – Echo and the Bunneymen
Magnificent – U2
Moment for life - Nicki Minaj
Money Grabber – Fitz and the Tantrums
My Sharona – The Knack
Numb – Jay-Z and Linkin Park
On to the Next One – Jay Z
One Slip – Pink Floyd
Only Girl – Rihanna
Party Rock – LMFAO
Peacock  - Katy Perry
The Pretender – Foo Fighters
Pump it – Black Eyed Peas
Rocket – Def Leppard
Run Like Hell – Pink Floyd
Run the World - Beyonce
She Will – Lil Wayne and Drake
Stay Fly – Three 6 Mafia
Strickly Business – EPMD
Sweet Disposition – The temper trap
‘Till I collapse – Eminem
Train in Vain  - Clash
Unchained – Van Halen
Universal Mind Control – Common
Walking on a dream – Empire of the sun
You better run – Pat Benatar

Stretch/Cool Down
Big Log – Robert Plant
Breakdown – Tom Petty
Bringin’ on the heartbreak – Def Leppard
The ghost in you – Psychedelic Furs
Into the mystic – Van Morrison
Policy of Truth – Depeche Mode
Run – Collective Soul
Say it right – Nelly Furtado
Wish you were here – Pink Floyd

2012 will be shorter distances and trying to regain my speed. Thanks for following along for 2011, can't wait to get 2012 cracking!

Tuesday, November 29, 2011

"Today is going to be your day, I just know it!"

And with that, I teared up for the 4th time race morning. Those words were said to me by one of the fabulous IMAZ volunteers as I dropped my gear bag with her. I had several ‘mantras’ ready to talk my mind and body into staying as strong as possible throughout the day and now I had one more thanks to the kind words of a volunteer. 

Heading out to the water from Transition

In Transition, I nervously checked my bike a million times, searched for Pam spray to get my wetsuit on and hugged all of my teammates as tightly as possible. When we lined up, I wanted to get into the water with my friend Beth R. We held hands and tried to walk to the water’s edge together despite the crowd pushing around us. As we neared the inflatable swim arch with timing mat, a volunteer was yelling, “Climb the fence, climb the fence, the race is starting”. Beth and I hurried, scrambled over the fence and jumped as far as we could out from the wall into the 61 degree water. Yes, 61 degrees is cold, especially when the health club pool is 83 degrees. I had double swim capped and plugged my ears for the race. Luckily the day before, I had found out on the practice swim that my head really doesn’t like that cold of water, especially in my ears. I had been very dizzy and nauseous after the practice swim. A teammate gave me some ear plugs and I crossed my fingers that they would work.
Holly(me) and Beth

Swim - 2.4 Miles
After we jumped in, I lost Beth.  We had to swim under a bridge and a little ways past to get to the official start. I was treading water now, exchanging looks with other athletes around me. I kept thinking, how many of you are going to beat the crap out of me on this swim? I was way too far up in the crowd for my abilities but it was too late to move back, I just had to wait for the inevitable beating. The cannon went off and the most aggressive swim I’ve ever been involved in began. Believe me, this isn’t my first rodeo so I’m always expecting a good amount of contact. This was, well, brutal. I was convinced I was going to come out with black eyes after getting some really good hits to my goggles and pushed under water multiple times but I stayed calm. No panic just kept thinking to myself, “I’m swimming at freaking Ironman!!!”  It seemed like it was almost until the turnaround before I had some space. I stayed up by the buoys and sighted pretty well. Took in a good amount of water during the swim, the water was so choppy with 2600 people all swimming at the same time.  Got to the steps at the finish and 2 big guys basically lifted me up to the bottom steps. I was a little shaky but walked the chute to the wetsuit strippers – Shwoop, off it went.

Coming out of the water with a smile

T1 – Got my gear bag, carried it and my wetsuit to the tent which was was packed. Found a seat eventually and tried to towel off for my full change. I had decided to completely change so put chamois butter on, bike shorts, fresh jog bra, socks and jersey. I wasn’t too cold since I changed fully. I paid the price on time doing this but really, I just wanted to finish Ironman so I wasn’t too concerned. I ran out and grabbed my bike from an awesome volunteer.

Children's Healthcare of Atlanta Jersey and off on the bike

Bike - 112 Miles
The bike felt great but I was really taking it easy. I saw Brooke as I headed out for loop one and that was just awesome! I had hoped to reserve energy on the bike for the run and just take it all in. The bike was 3 loops with some false flats but not bad compared to Georgia. The headwinds were pretty strong on the way out for me, but then on the turnaround, the wind cooperated and was behind so I was flying. I thought, this is going to be GREAT. Gut it out for the first half of each loop and then tear it up on the second half. Unfortunately, the winds in the desert aren’t that predictable. The winds on the 2nd and 3rd loops were constantly changing so you just never knew if it was going to be a headwind or not. I didn’t feel any tailwind on loops 2 or 3, just always head or side winds. It was awesome though, people would come by and call you by your name (on your bib) and say good job. It was a mental pickup to just hear someone say your name out there when you were in the tougher miles and mentally a little off.

I over hydrated – stopped at the porta potty 5 times, yes 5 times. Can’t even imagine how much time that took since each time I had to wait in line to get in but it did feel good to stretch and get off of the bike for those moments. I met a really nice guy, John, while waiting in line. He’s 68 and was doing the race with his son, though his son was way ahead of him. We talked a few minutes more and then off we went. He got ahead of me coming out of the porta potty and I passed him a few minutes later and said, 'See you on the run John'! I later saw him on the run which was heartbreaking– more about that later.

I was really hungry on the bike. I did try to eat some Pringles (in my special needs bag) and some Luna bars in addition to my liquid calories but was still hungry. Not a good sign unfortunately but my stomach wasn’t upset, just grumbling and hungry. Finished the 3rd loop and was THRILLED to get off of the bike.

T2 – I grabbed my gear bag and saw my awesome girlfriend, Paige. I gave her a quick hug and jumped into the changing tent for another full change. Just like superman in the phone booth. Come in one way and emerge in a completely different outfit. At this point, I was so slow on overall time; I didn’t have to fight a crowd in the changing tent and had a volunteer that was helping me. I got all of my bike stuff off and started putting on my run stuff and realized I had forgotten to put my body glide in my run bag… Not good but they had some Vaseline so I improvised. Got my hat, sunglasses, threw on my race belt again and out of the tent I went.

Another outfit change to TNT Purple and the run begins

Run - 26.2 miles
I came out and started the first loop (3 loops total for the run) and it was packed with spectators. It was so nice to hear all of the cheers. I felt pretty good for the first three miles and was able to run then walk through the stations. My plan had been to run a mile walk a minute. HA! That plan fell apart quickly as my stomach started revolting. Though I had been able to do ‘number 1’ multiple times, not a chance for the alternative. Not all damn day which makes things uncomfortable to say the least. I eventually had to move to all walking which was really defeating mentally for awhile. Everything felt fine except my stomach. I stopped taking in fluids, food at about mile 6. I just couldn’t do it anymore, got dizzy, nauseous so that was that. The good news was that I was walking faster than I could’ve jogged at that point so I just changed my mindset and said to myself again, ‘This is freaking Ironman, take it all in and smile.’ I knew I would make the cutoff even walking the entire marathon so with that pressure gone and my ego back in check from not being able to run, I relaxed and enjoyed myself. The Vaseline had not worked well and I now had multiple blisters with the worst being on the bottom of my left heel and back of my right heel. I had gotten rocks in my shoes from the 'off pavement' portions of the course so fearing I wouldn't be able to get back up if I sat down and took my shoe off, I left them there the whole race. Suck it up buttercup, this is Ironman!

At about mile 7, I met Angela who was also resigned to a walking marathon at this point. We stayed together for almost 10 miles talking about everything under the sun. There we were, at Ironman in the complete dark talking like old friends though we were complete strangers. We tried to run a little but my stomach just couldn’t do it. I had cut off fluids, food, and gel for awhile and it hadn’t helped. Probably hurt me but that's the way it went. Again, I took it all in. The awesome company of Angela, who was in the navy and raising a step child with Cerebral Palsy, the lights from the bridges shining on the water, the amazing volunteers at the aid stations. Angela had started to feel better and was going to try to run, so we parted ways and a few minutes later I saw Paige and my Coach Mary again. So great to see them. A couple of minutes later I saw my daughter Brooke and just broke down crying again. It was SO amazing to see them; I really needed a kiss from my 4.5 year old to finish that 3rd loop. She said to me, ‘Go get those boys Mommy’ and I laughed and took off after the guys in front of me.

I thought about so much when I was in the dark walking by myself. My family, teammates, Paige, friends throughout the country tracking my day online and my friend Paula who had lost her battle with cancer this year. Paula was with me out there throughout the entire day for sure. Smiled when I saw signs that my friend Frank had his family hang for me. At around mile 23, I met Reggie. He was from Tempe and this was his second Ironman. He was having a rough night and was off of his goal but in good spirits too. What can you do? Accept that it didn’t go as planned and keep moving. We chatted for a while and reached mile 25 where I saw an athlete in bad shape being helped on the course by 2 other athletes. He was being supported by them and was trying to walk and finish the race. Reggie and I came by and it looked like there was nothing we could do so we carried on. Later I found out that the struggling athlete was 68 year old, John, that I had met on the bike earlier. I believe he fell late into the run and fractured his pelvis. The heart of an Ironman. The athletes that were helping him had no worry about their time, their races; they were going to get John to the finish no matter what and they did. To me, that is what Ironman is. Not what time you finish but everything you learn about yourself and experience with others over those 17 hours. I’m pretty competitive about a lot of things in my life. Racing for a time goal just isn’t one of them anymore and truly it hasn’t been for a long time.  I’m 43 and a mom with a full time job. I got exactly out of this race what I wanted, to make the cutoff, have Mike Reilly call me an Ironman, have the experience of a lifetime doing something I wasn’t really sure that I could. A true stretch goal if you will. Though I finished at the BOP for my age group and about an hour later than I had expected, those ironman miles in the sunrise, sunset and dark were some of the best of my life. The finisher chute is the most unbelievably amazing finish in the world. People are screaming for you, banging on the side boards and just giving you so much energy. I swear I ran a sub 7 minute mile pace in that chute. It was the first I had run without pain or stomach upset since mile 3.

Crying and laughing crossing the finish!

The day after Ironman, they showed a short video of a guy that they discovered still out on the course at 2am. He was 2 hours past the cutoff but wouldn’t stop until he finished the race. He got no medal, he is not an 'official' finisher but it didn't matter, he was going to finish that race for him. Again I say the heart of an Ironman. What an amazing individual. Some people hold the winners of the races as their inspiration. For me, its people like him and John. I’m so thankful to have shared this experience with such amazing teammates raising $320,000 for Leukemia and Lymphoma Society.
GA IronTeam at the IMAZ Practice Swim

Team, I’m going to miss training with you every week, thanks for sharing your last 10 months with me! Here's a link to the video I put together from my clips in AZ. Thanks for the memories of a lifetime!

Sunday, October 23, 2011

4 Weeks From Today - #623



Holy smokes, really? I'm still in shock that it's almost here. It's been a bumpy month but one with some great peaks that went along with some of the valleys from my last entry. In the last month or so I've done 3 100+ mile bike rides, race distance swim (2.4miles), runs of 18-20 miles the day after my 100 mile bike rides. It hasn't been easy but it's been rewarding. Last week I turned 43!






My husband tried to get the cookie place to do the Ironman logo but they couldn't seem to wrap their minds around it for some reason so they did this Swim, Bike and Run cookie. Very cute!


I'm feeling a lot better since my last entry. Thank you so much to all that have donated (special shout out to my mystery $250 donor!!) and to Bob H who sent out a plea for donations for me but also sent me the most amazing email after he read my last update. I forwarded it out to my teammates as we've all been pretty beaten up lately. Take a look at my new training inspiration compliments of Bob:


"Holly, I just read your latest post on your fundraising page and was moved by your training toil.  You're the only person I know that has ever attempted to do what you are doing.  From your comments, I can feel your pain as you spend so much time training, so much time away from your family.  You could call it quits; throw in the towel any time you want….but I know you won't.  You are a fighter.  And you are fighting for all those cancer patients who can't fight for themselves.  They are with you on all of your swims, all of your rides, all of your runs.  But they're not there to be a burden, but to lighten your load; to give you strength; to give you inspiration.  You are their hope….not just for them, but for their friends, their family, and their loved ones.  The race is long, but in the end, you will be rewarded beyond measure.  You are becoming a hero for thousands.  You keep going, girl, because we are all counting on you, we all believe in you, and we are all with you."


I can tell you that I've been using pieces of this email during my training this week and it has helped immensely. I'm trying to figure out how I can laminate it and take it with me on the course. Bob also became my 'B' lap for my swims this past week. I used to count laps when swimming but now have moved to the alphabet so each lap is a letter of the alphabet and during that letter lap, I think of someone or something that starts with that letter and inspires me. B is a hard lap to get, my husband's name is Brad, my daughter is Brooke so for someone else to get the 'B' lap, is pretty huge. Thanks Bob!


Yesterday was a FREEZING ride - air temp in the 30s when we got started at 8am. It was the coldest ride I've ever done. My toes hurt so much... They finally thawed out after we finished but yikes.


Today was about 800 or 900m open water swim at Mary Alice Park. We started later to try and let the air temp warm up a bit but I think it was in the 40s outside and the water was in the mid 60s. I tried to splash water on my face about 15 times and fill my wetsuit up a little with the water pre-start so I could get a little acclimated before we got going. It ended up working pretty well. The splashing on my face definitely made me get that panic-y feeling but the good news was doing that vs. just sticking my face in the water and swimming got it out of the way so when I did start, I cruised right along. 


Haven't given you one of my training songs in my blog lately so here's what I've been listening to lately - it's Rush, Marathon:


It's not how fast you can go
The force goes into the flow
If you pick up the beat
You can forget about the heat
More than just survival
More than just a flash
More than just a dotted line
More than just a dash


It's a test of ultimate will
The heartbreak climb uphill
Got to pick up the pace
If you want to stay in the race
More than blind ambition
More than simple greed
More than a finish line
Must feed this burning need 
In the long run...


Chorus
From first to last
The peak is never passed
Something always fires the light that gets in your eyes
One moment's high, and glory rolls on by
Like a streak of lightning
That flashes and fades in the summer sky


Your meters may overload
You can rest at the side of the road
You can miss a stride
But nobody gets a free ride


More than high performance
More than just a spark
More than just the bottom line
Or a lucky shot in the dark
In the long run...


Chorus


You can do a lot in a lifetime
If you don't burn out too fast
You can make the most of the distance
First you need endurance
First you've got to last...


Let the countdown begin, 4 weeks baby!!

Sunday, October 9, 2011

What Goes Up, Must Come Down


Melissa, Paula, Julie and Me

This week has been one of the most up and down mental and physical weeks since I've started training for Ironman Arizona.Some extreme highs and then the inevitable lows.

Highlights:

Had strong workouts all week despite a serious lack of sleep. Swam race distance of 2.4 miles with the team wednesday night and it was easier (not easy though) than I had expected. Took me around 1:25:50 I think. Everybody finished way before our Ironman cutoff so we popped some sparkling grape juice and celebrated. Awesome time!

Ran 6 strong miles the next morning despite having about 4 or 5 hours of sleep between getting home from the swim and getting up for my early morning run.

Ran 18 miles Saturday with some of my favorite girls from the team. Probably one of my best 18s ever just because I was with them.

Lowlights:

Brad's car broke down on the highway (up an exit ramp thankfully) with brooke in the car. He tried to call me and I was of course training. It REALLY bothered me that I wasn't there. I have been having extreme mommy and wife guilt lately about the amount of time I'm gone from daily existence with my family. It hit me really hard Saturday night thinking about them needing me and I wasn't there. I'm just not pulling my weight at home and I'm sad about that.

Sunday morning I woke up and just was so mentally drained I had probably the worst attitudes I've had since starting to train. Got to the ride, made the best of it since my teammates were keeping me in good spirits and then something just clicked again during the ride mentally and I was mad. Mad about training all of the time, mentally and physically tired from lack of sleep and the volume without rest days for a couple of weeks at a time. At about 50 or so miles, I just packed up my bike, got in my car and left. Was supposed to ride 110. Physically could've kept going, mentally just didn't want to. I'm tired, I'm mad, I'm out of here. Will I do that in the race, hell no, but today, I just needed to.

Got home, opened my email and found out one of my running buddies had died from cancer. It wasn't a surprise, we knew this was an uphill battle that based on her husband's updates, had not been going well. Honestly, I'm just really sad. Paula and our group of running friends met on the Chicago marathon training boards back in 2000 or so. We would meet up and run various races throughout the years, most notably Dances With Dirt in Hell Michigan. We would have so much fun running those trails, laughing, running our butts off!! I can picture Paula in sunflower shorts like it was yesterday. A big group of us also did the Swedish Days Century to celebrate Paula's 40th birthday. Here we are riding through the cornfields in IL
Paula's in the blue and I'm in the Red flashing the deuces

I read back through her Caringbridge pages tonight and it was just brutal. I still have her note on Facebook letting us know about her diagnosis. Cancer sucks. Between my Mom, Paula, my old friend from growing up - Kristin, I just am numb at this point. I'll pull it together and get my mind back on training but I guess it makes me glad that at least while me and my teammates are out there for hours and hours, we've been able to raise $250,000. I'll be continuing my season and racing Ironman with Paula's memory to keep me strong.

Tuesday, October 4, 2011

Augusta Half IM Race Report - Don't Eat the Paste

Some of the fab athletes on our team pre 70.3 (I'm second from the left)
I'm going to keep this entry limited to just the Augusta wrap up vs catch you up on my missed weeks of training updates. This race was a 'training day' for us as we enter our last 6 or so weeks of training. We were supposed to test ourselves but not go all out. 


Woke up race morning to 95% humidity and overcast (slightly spitty) skies. My wave didn't go off until 8:44a so since we had to be out of transition by 7a, I caught the shuttle over, set up transition and then caught the shuttle back to the hotel to chill out before walking back around 8:10. Put my wetsuit on and got lined up, time was flying. Pre race I had a couple of sport bottles of EFS. It was a little hard to figure out nutrition as I haven't started a race that late so was hoping I didn't screw things up by drinking too much pre-race.


Beth B, Me, Ann heading toward the swim start
My husband, Brad, and 4 year old daughter, Brooke, made it just in time to see me head into the water. I got the best pre-race kiss from Brooke, I was thrilled to see them as my day was starting.
Go Mommy, Go!
Swim 1.2 miles: 0:29:22 (1:32/100m)
Swim was very murky with lots of random weeds, branches. The great news is that the field was pretty spread out and there was a nice current working positively for us. I was really happy with my swim, felt strong the whole way and even caught people in the waves ahead of me (a first).


T1: 0:5:37
Ran up the hill and met the wetsuit strippers around the corner. Picked the biggest guy I could find and off it comes, I was shucked like a big ear of corn. Got on socks, shoes, my number and off I went.




Bike 56 miles: 3:18:10 (16.9mph)
Weather was still overcast and it was just a nice rolling course so I was trying to hold back some. I felt so good so I just kept saying to myself, "Don't eat the paste", as my girl Paige reminded me. Basically meaning don't get pulled out with everybody, let them fly by. I didn't eat the paste for a long time but then, guess what, I ate it... I had 2 bottle of EFS and 2 bottles of water with gel. Didn't eat my luna bar (critical error), just drank all of my calories. Sun came out full force at about 30 or so miles on the bike. I mean HOT. Was starting to dread the impending run. 


Funniest part of the bike was a guy standing at the end of his driveway with a sign that said, GO HOME on it. I saw him and started laughing thinking it was a joke. That was until he started saying, 'Go home, you're an inconvenience to the community, don't come back'. What?! So then I pedaled a little further and his next door neighbors were on their driveway saying, 'Don't listen to him, we think you guys are rockstars. Please come back'. Too funny! Sweated out the last 25 or so miles with the sun baking down and then hit the transition area.


T2: 0:4:26
Threw my bike back, grabbed my shoes, did a porta potty break and off I went. I felt pretty good other than hot. Unfortunately that feeling didn't last.


Hello Sun! 
Run 13.1miles 2:42:10 (12:24 pace)
Yep, the wheels fell off. Don't get me wrong, I'm no speedster runner but I can pull off faster than this. I made it to just mile 2 before I reverted to a very sporadic run walk. Basically it was based on my stomach. I had so much fluid in there that my stomach was sloshing every time I'd start running. I'm running next to this guy (stranger) and he hears it and says, 'is that your shoe?' I say, 'nope, that is my stomach'. Ohhhhhhh. Yeah, not good. Major gastric issues. 

Brooke and me - about 5 miles into the run


Generally when I do races, I run with friends that are new runners or I'm pushing a jog stroller running with my husband or something that has me go at someone else's pace. It cracks me up because people look up race times and think I'm so much slower than I actually am but the reality is that I almost never run my own pace at races. Well, this time, I completely own this run time. I didn't hang back to stay with anybody, didn't  push 35 pounds in a jog stroller for the distance. Nothing, it was just a rough run. Sun baked until about 8 miles in for me, shoving sponges down my jersey, running through hoses (yep, blisters). Then, the thunder started and a downpour. Every type of weather decided to be represented during the race at some point. It felt great to get rained on though my two toes with new blisters weren't so happy. 


Despite some challenges during the race, I smiled the whole time. Seriously, even the worst day out there beats what other people go through on a daily basis to just live. Whenever I hit that pity party moment I try remind myself how lucky I am to do this sport no matter what the day brings. I have to smile.

Hopefully this crazy finish photo makes you smile too
Finish: 6:40:10
Note to self, before attempting a finish line photo where you jump, let the photographers get ready so they catch you in the air. I was a cheerleader from grade school until college. We used to do this 'C' jump where your body forms a C. This was me either jumping or landing while doing the C. I can't tell what it looks like I'm doing, some sort of dance maybe? I might need to have a caption contest to do it justice. 

No more races until the big dance on November 20th. The next several weeks are brutal looking at the schedule but our team has raised over $250,000 now so I'm going to keep smiling through it! Thanks for reading, I'll try to update this weekend. As always, your donations are appreciated and help find cures for blood cancers so thanks for your donations!!